November 1, 2026 – December 13, 2026
6 weeks, 2-3 hours a week
Cohort 02
6 Live Weekly Sessions
with Dr. Abdallah Rothman — not lectures, but immersive gatherings that combine teaching, guided practice, Q&A and shared reflection to help you embody presence week by week.
A 6-week cohort program with Dr. Abdallah Rothman — soften the heart, establish a daily practice, and leave with a roadmap you can carry for life.
The full cohort experience includes the following. Your access depends on the plan you choose.
6 Live Weekly SessionsPre-Recorded Cultivating Presence Access (12 Months)A Dedicated Community HubAnnual Membership to Dar al-ShifaaFREE Access to The Foundations of WellbeingThis program is designed as a complete container for your journey to presence — blending live teaching, pre-recorded videos, mentorship, community, and self-paced resources. Every element is chosen to support you in softening the heart, returning to your fitrah, and sustaining presence beyond the six weeks.
with Dr. Abdallah Rothman — not lectures, but immersive gatherings that combine teaching, guided practice, Q&A and shared reflection to help you embody presence week by week.
Receive pre-recorded teachings ahead of the live sessions — a resource you can return to throughout the year to refresh your practice and sustain your journey beyond the cohort.
a safe, intentional space to share reflections, receive encouragement, and walk this journey alongside others seeking the same healing.
12 months of unlimited access to meditation recordings and live webinars with lead practitioners and exclusive resources that sustain your practice throughout the year.
12 month access to Dr. Abdallah Rothman’s most loved course, offering a clear framework to ground your growth and return to balance.
Plant your intention, set up your journal, and begin a daily practice of presence. Learn to shift from mental strain to heart-perception — where the qalb becomes the seat of awareness.
November 1, 2026 · 6:00 PM
Learn to see yourself as Allah sees you — with honesty, and without harshness.
November 8, 2026 · 6:00 PM
Explore how vulnerability and safety go hand in hand. Use breath as the bridge between body and ruh, learning tools to release constriction and expand the chest (sadr).
November 15, 2026 · 6:00 PM
Bring the body into remembrance. Discover the wisdom in salah postures, learn somatic practices for grounding, and experience sujud as an embodied act of surrender.
November 22, 2026 · 6:00 PM
Witness recurring patterns of the nafs with clarity and compassion. Step into creation’s rhythms through tafakkur, letting nature mirror the balance and steadiness of your own fitrah.
December 6, 2026 · 6:00 PM
Weave presence into the ordinary moments of life — family, work, even commutes. Design your personalized Healing Roadmap, creating daily, weekly, and seasonal anchors that keep you steady long after the program ends.
December 13, 2026 · 6:00 PM
Cultivating Presence is for anyone seeking to slow down, reconnect with their heart, and bring more calm, meaning, and presence into everyday life. You do not need to have all the answers. You simply need to be ready to begin.
You feel overwhelmed, restless, or weighed down by the pace of everyday life.
You are longing for more spaciousness and steadiness, and want practical ways to return to calm when life feels demanding or unsettled.
You want to feel more present in your relationship with Allah, yourself, and others.
Perhaps your outward practices are already part of your life, but you are seeking a deeper sense of inner connection, meaning, and presence within them.
You want more than knowledge. You want to experience and embody what you learn.
This journey is for those who are ready to move from understanding concepts intellectually to developing practices that can create meaningful change in daily life.
You want simple, heart-centered practices you can return to whenever you feel disconnected.
Through practices such as muraqabah, breath regulation, embodied dhikr, and tafakkur, you will develop tools that support you in meeting everyday life with greater awareness and steadiness.
You value guidance and community as you navigate your personal journey.
You do not have to walk this path alone. The program offers a structured journey with opportunities for reflection, guidance, and connection with others seeking the same return to presence.
This is not just another course. It is a guided journey of returning — to presence, to fitrah, to God. If your heart is calling for more calm, more steadiness, more openness — this program is for you
Please note: Seats are limited, and registration will close once the cohort reaches capacity.
Founder of Dar al-Shifaa and pioneer of the fitrah-based framework of Islamic psychology.
Dr. Abdallah is a leading voice in the field of Islamic psychology worldwide. With decades of practice and scholarship, his work bridges the insights of classical scholars with the lived realities of today. His teaching is both deeply rooted and refreshingly practical — guiding students to reconnect with their hearts and return to presence with Allah.
Choose from our range of flexible pricing options that cater to your specific needs. *Payment Plan Option: 50% down + 5 monthly installments (available at check out)
Begin with a 50 percent upfront payment, followed by monthly installments For those who want access to transformational knowledge
6 Live Weekly SessionsPre-Recorded Cultivating Presence Access (12 Months)A Dedicated Community HubAnnual Membership to Dar al-ShifaaFREE Access to The Foundations of Wellbeing
Begin with a 50 percent upfront payment, followed by monthly installments For those who want the complete journey and community support.
6 Live Weekly SessionsPre-Recorded Cultivating Presence Access (12 Months)A Dedicated Community HubAnnual Membership to Dar al-ShifaaFREE Access to The Foundations of Wellbeing
6 Live Weekly SessionsPre-Recorded Cultivating Presence Access (12 Months)A Dedicated Community HubAnnual Membership to Dar al-ShifaaFREE Access to The Foundations of WellbeingBy the end of these 6 weeks, you will insha’Allah feel a real shift — less anxiety and heaviness, more calm, spaciousness, and nearness to Allah. You will have anchored a steady daily practice of presence — what we call heartfulness, an Islamic alternative to mindfulness, where the qalb, not just the mind, becomes the seat of awareness.
You will also leave with a personalized Healing Roadmap, designed to sustain your growth beyond the program. This journey is not about doing more, but about living with more presence — finding depth and meaning in the moments you already live.
Limited slots available
This journey is designed to create lasting change, not just moments of insight. Through live guidance, practice, and mentorship, you’ll experience tangible shifts in how you relate to yourself, others, and Allah.
Experience relief from anxiety, heaviness, or restlessness, and begin to feel more calm, open, and spiritually connected.
Receive personal guidance in two private sessions with Dr. Abdallah, helping you uncover your patterns and apply practices tailored to your needs.
Learn specific methods — muraqabah, breath regulation, embodied dhikr, and tafakkur in nature — that you can return to anytime you feel unsettled.
Leave with a practical plan — daily, weekly, and seasonal anchors — to sustain your growth long after the program ends
Recordings will be available, though live participation is encouraged for the depth of experience.
Expect one live session each week (60–90 minutes), plus 10–20 minutes of daily practice. Before each live session, you’ll watch the assigned pre-recorded video, around 35 minutes on average, to prepare and build the foundation for that week’s theme.
You’ll have 12 months access to the course materials. The community and mentorship are designed to support you, wherever you are in the journey.
Your registration is a commitment to the program and to the group container we are building together. Refunds are available up until August 15, 2026 After that date, refunds cannot be issued, as program preparations and allocations will already be in place. If you are unable to attend after this point, you may defer your registration to the next cohort, insha’Allah.
Emergencies: If you or someone else is feeling suicidal or in immediate crisis – do not use this website.
These resources can provide you with immediate help worldwide.
© 2026 Dar al-Shifaa, a project of DAR Labs. All rights reserved.
© 2026 Dar al-Shifaa, a project of DAR Labs. All rights reserved.
Some of us need flexibility. Others thrive with structure and community. Both are valid.
Learn on your own schedule
Start when you're ready, progress at your pace. Perfect if you need flexibility while still wanting depth and structure.
Learn together in real-time
Join a cohort for weekly live sessions. Ideal if you thrive with accountability, community, and direct access to teachers.
Join a cohort for weekly live sessions. Ideal if you thrive with accountability, community, and direct access to teachers.
