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Guided Contemplation

Find Peace
One Breath at a Time.

Meditations rooted in Islamic tradition. Designed to calm the mind, soften the heart, and reconnect you to what matters. 

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MEDITATION LIBRARY

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Short, focused practices designed to support you in moments when you need grounding, clarity, or reconnection.

Ramadan Presence – Core Practices
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Ramadan Presence – Core Practices

A gentle set of short daily and weekly guided practices designed to support presence, emotional grounding, and remembrance throughout Ramadan, offered without pressure and at your own pace.

8 sessions available
1 Arriving In The Body
2 Grounded In The Present Moment
3 W2 1 Breathing Into The Heart
4 W2 2 Softening The Chest
5 Being With What Is
6 Witnessing Without Fixing
7 From Control To Trust
8 Remembering In The Heart Isolated
Dr Abdallah RothmanDr Abdallah Rothman
Ramadan Presence – Deepening Practices
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Ramadan Presence – Deepening Practices

A small set of deeper guided practices offered across the month, created to support inner listening, emotional integration, and a more spacious return to the heart as Ramadan unfolds.

4 sessions available
1 Preparing The Heart For Ramadan
2 Fasting As Inner Surrender
3 The Night As Mercy
4 Laylat Al Qadr — Stillness Receptivity
Dr Abdallah RothmanDr Abdallah Rothman
Contemplating in Nature 
Standalone Meditations
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Contemplating in Nature 

A gentle guided meditation inviting you to slow down, awaken your senses, and contemplate the signs of Allah through the stillness of nature.

Dr Abdallah RothmanDr Abdallah Rothman
Bringing Presence Into Everyday Life
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Bringing Presence Into Everyday Life

These audio meditations support you in embodying presence throughout your day, offering gentle invitations to return to your heart and anchor in the remembrance of Allah

3 sessions available
1 Office Practice
2 Park Practice 01
3 City Practice
Dr Abdallah RothmanDr Abdallah Rothman
Deep Centering
Standalone Meditations
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Deep Centering

This longer practice is for a more advanced level of sustained practice that goes deep into presence to center you in your heart.

Dr Abdallah RothmanDr Abdallah Rothman
Turning Inward
Standalone Meditations
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Turning Inward

This practice supports your return to the inner self—regulating the body, softening the heart, and realigning with Divine presence.

Dr Abdallah RothmanDr Abdallah Rothman
Practice for Presence
Standalone Meditations
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Practice for Presence

This gentle practice, adapted from Dr. Abdallah Rothman’s teachings, invites the heart to quiet, the breath to deepen, and the soul to return to stillness.

Dr Abdallah RothmanDr Abdallah Rothman
Pathways to Stillness
Standalone Meditations
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Pathways to Stillness

Drawn from live sessions with Dr. Abdallah Rothman, this practice restores presence through breath, body awareness, and Dhikr.

Dr Abdallah RothmanDr Abdallah Rothman
Returning to Presence
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Returning to Presence

These guided practices, nurture inner balance, nervous system regulation, and spiritual attunement, creating space for presence.

3 sessions available
1 Guided Practice 1.1
2 Guided Practice 2.2
3 Guided Practice 3.3
Dr Abdallah RothmanDr Abdallah Rothman
Spirit (Ruh)
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Spirit (Ruh)

This guided practice series facilitates spiritual connection by bringing awareness to the innate divine spark within.

3 sessions available
1 Spirit 1 Ruh Divine Breath
2 Spirit 2 Ruh Connection To Allah
3 Spirit 3 Ruh Higher Self
Dr Abdallah RothmanDr Abdallah Rothman
Heart (Qalb)
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Heart (Qalb)

This guided practice series helps develop “heartfulness”, by orienting awareness to deeper and deeper levels of the heart.

3 sessions available
1 Heart 1 Sadr
2 Heart 2 Fuad
3 Heart 3 Qalb
Dr Abdallah RothmanDr Abdallah Rothman
Mind (Aql)
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Mind (Aql)

This guided practice series develops conscious awareness beyond a purely cognitive orientation to mindfulness.

3 sessions available
1 Mind 1 Aql Of The Mind
2 Mind 2 Aql Of The Body
3 Mind 3 Aql Of The Heart
Dr Abdallah RothmanDr Abdallah Rothman
Self (Nafs)
Series
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Self (Nafs)

This guided practice series increases self awareness by exploring three stages of the soul’s development experientially.

3 sessions available
1 Self 1 Nafs Al Ammarah
2 Self 2 Nafs Al Lawwamah
3 Self 3 Nafs Al Mutmainah
Dr Abdallah RothmanDr Abdallah Rothman
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FAQ

Question You
Might Have

If you don't find your answer here, we're happy to talk.

Our meditations are rooted in Islamic spiritual practices and the tradition of reflection, remembrance, and contemplation. They are designed to support presence and inner awareness while remaining grounded in an Islamic understanding of the human being.
No. The meditations are designed to be accessible whether you are completely new to meditation or already have an established practice. You can begin simply by finding a quiet space and allowing yourself a few moments of presence and reflection.
Our meditation library includes a limited number of free practices that you can access and explore at your own pace.
Yes. The meditations can complement your personal practice and may be used alongside therapy as a way to support reflection, presence, and continued inner work. They are not a replacement for professional mental health care.

Looking for Something Else?

Whether you’re looking to deepen your learning, develop your professional practice, or simply explore Islamic Psychology at your own pace, there may be another path that’s right for you.

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When you're ready to go deeper, our courses and cohort-based programs offer a clear path forward. Learn at your own pace, with the support of a community walking alongside you.

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Step away from the everyday and into a space for rest, reflection, connection, and renewal. Our retreats bring together meaningful learning, shared presence, and holistic experiences designed to support your journey.

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These resources can provide you with immediate help worldwide.

© 2026 Dar al-Shifaa, a project of DAR Labs. All rights reserved.

 

Mailing List

Join our mailing list to stay up to date.

Emergencies: If you or someone else is feeling suicidal or in immediate crisis – do not use this website. 
These resources can provide you with immediate help worldwide.

Quick links

Pages

© 2026 Dar al-Shifaa, a project of DAR Labs. All rights reserved.

 

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