Foundations of Wellbeing
A framework for embodied psycho-spiritual health with experiential exercises and practical tools for daily life.
Course Lessons Text 
12 hours 
with Dr Abdallah Rothman
- 8–13.5 Hours of Learning
- Self-Paced Over 8–9 Weeks
- Reflective & Practical Exercises
Foundations of Wellbeing
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Course Content
2 Welcome and Orientation 2 topics 0% Complete 3 Steps
3 Terms & Definitions 1 topics 0% Complete 2 Steps
4 Disconnection and Disease in Our Modern World 2 topics 0% Complete 3 Steps
5 A Framework for Wellbeing 2 topics 0% Complete 3 Steps
6 Holistic Conception of Being 3 topics 0% Complete 4 Steps
7 Harmony with Nature 3 topics 0% Complete 4 Steps
8 Growth through Life’s Challenges 3 topics 0% Complete 4 Steps
9 Transformation as Life’s Goal 3 topics 0% Complete 4 Steps
10 Mercy as the Foundation 4 topics 0% Complete 5 Steps
11 Constancy and Discipline 3 topics 0% Complete 4 Steps
Dr. Abdallah Rothman is the founder of Dar al-Shifaa and co-founder and Executive Director of the International Association of Islamic Psychology, working at the intersection of Islamic spirituality and mental health practice.
PhD Clinical PsychologyIslamic Studies Scholar
20+ Years Practice
“"Healing is not about fixing what is broken, but nurturing what wants to grow."”
A Framework for Embodied Psycho-Spiritual Health
In this course, Dr. Abdallah guides you on a transformative journey to reclaim well-being through an Islamic lens.
Modern life often disconnects us from our natural balance—this course helps you restore it. Explore the foundations of well-being, align your heart, soul, and self, and integrate powerful practices like muraqabah (self-awareness) and muhasabah (self-accountability).
We recommend pacing the course over 8 to 9 weeks, with a time investment of 1 to 1.5 hours per session. While the recorded sessions are shorter, this approach allows time to absorb the material and engage with the reflective practices. However, you are free to take the course at a pace that feels right for you.
This is more than learning—it’s a shift in perspective, a path to resilience, and a return to harmony. Enroll now and begin your journey.
Recommended Pacing:
We recommend pacing the course over 8 to 9 weeks, with a time investment of 1 to 1.5 hours per session. While the recorded sessions are shorter, this approach allows time to absorb the material and engage with the reflective practices. However, you are free to take the course at a pace that feels right for you.
This is more than learning—it’s a shift in perspective, a path to resilience, and a return to harmony. Enroll now and begin your journey.
