Living Cyclically
A faith-rooted course on embracing the wisdom of the female cycle for holistic well-being.
14 hours 
with Reehab Ramadan Aref
- Understand the wisdom of the menstrual cycle.
- Align with your natural rhythms.
- Self-paced over 6–7 weeks (12–14 hours).
Living Cyclically – A Fitrah Approach to Women’s Holistic Health
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Course Content
2 Welcome and Orientation 2 topics 0% Complete 3 Steps
3 The Foundations of Cyclical Living 2 topics 0% Complete 3 Steps
4 Understanding the Infradian Rhythm 2 topics 0% Complete 3 Steps
5 The Follicular Phase – Your Inner Spring 2 topics 0% Complete 3 Steps
6 The Ovulatory Phase – Your Inner Summer 2 topics 0% Complete 3 Steps
7 The Luteal Phase – Your Inner Autumn 2 topics 0% Complete 3 Steps
8 The Menstrual Phase – Your Inner Winter 2 topics 0% Complete 3 Steps
9 Closing Session – Moving Forward 2 topics 0% Complete 3 Steps
Reehab Ramadan holds an MA in Counseling Psychology and has over eight years of experience providing counseling in person and online. She is a certified practitioner with the International Association of Islamic Psychology and a facilitator on Cambridge Muslim College’s practitioner training programme. Her work is also informed by over 15 years of study with traditional Islamic scholars, alongside specialised training in traditional Moroccan postpartum medicine and perinatal and postnatal maternal mental health.
Living Cyclically – A Fitrah Approach to Women’s Holistic Health
You were designed with divine wisdom, your body, emotions, and spirit moving in harmony with natural rhythms. The Women’s Cycle Health course offers a deeply insightful journey into understanding and embracing these rhythms for greater well-being, balance, and connection with Allah.
Through this course, you’ll explore the four phases of the menstrual cycle, the difference between the male and female biological clocks, and how aligning with your fitra fosters holistic health. Whether you are currently cycling, post-menopausal, or simply seeking to understand cyclical living, this course provides a framework for self-awareness, nourishment, and spiritual reflection.
Recommended Pacing:
This course is for:
Women seeking a deeper connection with their own cycles, whether they are currently menstruating or not.
Men husbands, fathers, brothers, and professionals who want to better understand and support the women in their lives.
Practitioners and professionals looking to integrate a holistic, Islamic perspective on women’s cyclical health into their work.
Recommended Pacing: While this is a recorded course that you can complete at your own pace, we recommend taking 6–7 weeks to engage with each module intentionally. This allows time for reflection, journaling, and applying what you learn to daily life. Each phase of the cycle is explored in depth, and living through at least one full cycle while taking this course will deepen your experience.
Begin your journey today and reconnect with the wisdom embedded in your design.
